Drinking too much sugar makes you feel full and is strongly linked to weight gain.
The most usual form of added sugar – sucrose or table sugar – provides a large amount of simple sugar fructose. As we know, fructose does not reduce the hunger hormone ghrelin and does not stimulate fullness like glucose, and is a sugar source of starchy foods. Thus, when you consume liquid sugar, it usually adds up to your total calories – because sugary drinks do not derive you feel full and good. Surprisingly, studies show that people who drink sugar-free beverages continue to gain more and more weight.
Sugar dramatically increases belly fat accumulation.
Significantly, excessive sugar consumption is associated with weight gain. Fructose, in particular, is associated with a significant increase in the number of dangerous fats around your stomach and organs. This is called visible fat or abdominal fat. On the other hand, excess body fat is associated with an increased risk of developing type 2 diabetes and heart disease. In a 10-week study, 32 healthy individuals consumed beverages containing fructose or glucose. Glucose users have increased skin fat – which is not associated with metabolic diseases – and those who consume fructose have significantly increased belly fat.
For type 2 diabetes, sugary and sugary drinks may be the staple food.
Type two diabetes is a common disease affecting millions of people worldwide. High blood sugar levels characterize it due to insulin resistance or deficiency. Since excessive fructose consumption can lead to insulin resistance, it is not surprising that many studies link soda consumption to type 2 diabetes. Drinking as little sugar as possible a day is often associated with an increased risk of developing type 2 diabetes. A recent study of sugar consumption and diabetes in 175 countries found that for 150 calories of sugar per day – about one can of soda – the risk of developing type 2 diabetes increased by 1.1%. To put it bluntly, if the entire U.S. population added a cup of soda to their daily diet, another 3.6 million could develop type 2 diabetes.
Sugar can cause leptin resistance.
Here, leptin is a hormone produced by fat cells in your body. And also, it regulates the number of calories you eat and burn. Leptin levels vary in response to hunger and obesity, so it is often referred to as fullness or hunger hormone. Resistance to the effects of this hormone – known as leptin resistance – is now one of the prominent drivers of fat gain in humans. Animal research has linked fructose intake to leptin resistance. In one study, mice became resistant to leptin after being fed large amounts of fructose. Surprisingly, when they return to a sugar-free diet, leptin resistance disappears. This means that human studies are needed.
Sugary drinks increase the heart disease risk.
Sugar consumption has long been associated with an increased risk of heart disease. High sugar sugars have been well established to increase the risk of heart disease, including high blood sugar, blood triglycerides, and small solid LDL particles. Recent human studies indicate a strong link between sugar consumption and heart disease risk in all populations. One 20-year study of 40,000 men found that people who drank one sugary drink a day were 20% more likely to have a heart attack or die than men who rarely drank sugar.
The sugars and acids in soda are a disaster for dental health.
It is a well-known fact that baking soda is bad for your teeth. And also, soda contains acids such as phosphoric acid and carbonic acid. And it creates a highly acidic environment in the mouth, which can put your teeth at risk of tooth decay. The acids in soda can be harmful, but the combination with sugar is especially harmful to soda. Sugar provides digestible energy for the bad bacteria in your mouth. This can combine with acids and damage dental health over time.
Sugar consumption has been linked to the risk of dementia.
Dementia is a collective term used to describe a decrease in brain activity in older adults. The most common form is Alzheimer’s disease. Research has shown that an increase in blood sugar is strongly linked to an increased risk of dementia. And also, the higher your blood sugar, the higher your risk of dementia. The reason is that sugary soft drinks can cause your blood sugar to rise sharply; they can increase your risk of dementia.
A large amount of sugar in your liver is converted into fat.
Table sugar (sucrose) and high fructose corn syrup consist of glucose and fructose in approximately equal amounts. Especially, every cell in your body can metabolize glucose. And fructose can only be metabolized by one organ – your liver. Fructose is the easiest and most common type of sugary drink to consume in large quantities. When you consume too much, your liver overloads and converts fructose into fat. Some fats are released into the blood as triglycerides, part of which remains in the liver. Over time, this can lead to non-alcoholic fatty liver disease.
Sugar soda can cause insulin resistance – a key feature of metabolic syndrome.
The hormone insulin carries glucose from your bloodstream into your cells. When you drink sugary soda, cells may become sensitive or resistant to the effects of insulin. So, when this happens, your pancreas must produce even more insulin to remove glucose from your bloodstream – so your blood insulin level rises. This condition is called insulin resistance. The main driver behind metabolic syndrome is insulin resistance – step 19 for type 2 diabetes and heart disease. Studies A factual study shows that excess quotas cause insulin resistance and increases insulin levels. A study of healthy adolescents found that moderate fructose intake increased liver insulin resistance.
Sugar soda can be addictive.
Sugary soda can be an addictive substance. Excessive sugar intake in mice can cause the brain to release dopamine, which causes pleasure. Drinking too much sugar can have a similar effect on some people, as your brain works harder to find dopamine-releasing activity. Many studies suggest that sugary and processed foods, in general – like strong drugs affect your brain. For people who are prone to addiction, sugar can lead to reward-seeking behaviors known as food addiction. Studies in rats have shown that sugar can be physically addictive. It is challenging to prove addiction in humans, and many people consume sugary drinks in the normal way for addictive, abusive substances.