Why do I have trust issues in relationships?

It is essential for there to be trust in any relationship. And also, it is impossible to have a healthy and long-lasting relationship without faith, and it is especially challenging to have trust between two loving partners. Sometimes, you may have wondered why do I have trust issues in relationships.

People who have been the victim of some form of betrayal, such as an unfaithful partner in a relationship, are more likely to develop trust issues, which can make it more difficult for them to form new connections in the future.

Trust problems can present themselves in a variety of different ways. A person who has trouble trusting others would, for instance, be less likely to believe what other people have to say. They may have uneasy feelings about what other people want from them and may tend to doubt the intentions and motivations of other people. 

It is pretty challenging to cultivate a personal, close relationship with another individual as a result of this circumstance.

This article discusses trust issues, including the warning signs indicating you might have trust issues and the factors contributing to a lack of faith in other people. It also discusses some of the actions that you may take to solve trust issues that you may be experiencing.

Why Should You Trust Me?

Trust can be defined as the conviction that another person can be relied upon and is telling the truth. It’s how we form our own opinions about the sincerity and integrity of other people. However, there are instances when we aren’t sure who to trust, how much to charge, or when we shouldn’t trust anyone.

Different Varieties of Trust Problems

Many types and levels of trust problems exist. The following are some of the most widespread ones:


Those with this phobia have difficulty trusting others, particularly in love relationships. 

Irrational is an important term in this context. Many persons with this kind of phobia don’t perceive any genuine danger or threat but an imagined one. Despite this, it seems pretty natural. They frequently engage in practices that involve separating themselves from others or avoiding situations to cope with their intense worries. Sometimes the person’s anxiety can be pretty cute, even when they have a panic attack.


On the opposite end of the spectrum is the jealous kind, the one who doesn’t want their lover out of sight. This person doesn’t want to share their spouse with anybody else.

They are easily provoked and feel threatened by individuals not directly involved in the situation.

This individual has the potential to be oppressive, suffocating, possessive, controlling, or prone to outbursts of wrath.

More Erroneous Than Correct

This person’s attention is largely focused on what’s wrong with the relationship or the environment. This is not a healthy way to live. They may be overly critical and provide a long list of reasons why their spouse is not a good fit for them, or their relationship cannot succeed. 

There are instances when it isn’t something particular but simply a general mistrust.

Partner-Picker is Broken

A person with this phobia is more likely to mistrust themself than their partner. Because a person with this illness will never be happy, having a relationship with them can be detrimental to your happiness.

This individual has trouble trusting their own choices. This person has difficulty. They have a mentality of ‘the grass is greener,’ in which they second-guess themselves and question if better possibilities are available elsewhere.

Have feelings of isolation and depression.

Those who struggle with trust issues tend to withdraw from social interaction, which can lead to feelings of loneliness and depression.

3. What are the Roots of Trust Problems?

An act of betrayal, abandonment, or manipulation can frequently be the root cause of trust issues. However, what are some typical examples of these dishonest behaviors that result in trust problems?


Once again, cheating on a partner is an example of betrayal that can set off problems with trust. Many people consider this to be the highest possible level of betrayal. 

Even while it is possible to fix a relationship that has been damaged by adultery, the majority of the time, the partnership is severed, and the cheating partner ends up with trust difficulties that affect their ability to form new relationships.

Manipulation or mistreatment 

If a previous spouse or loved one manipulated you or abused you in any way, you are also at a higher risk for trust issues in the future. 

Dishonesty, gaslighting, and other forms of passive-aggressive behavior, as well as isolating you from other people, are a few examples.

Trauma during childhood

 It’s also possible that traumatic experiences caused trust issues. Abuse and abandonment are two examples of this.

Other types of trauma 

Trust problems can also be caused by traumatic experiences later in life. For instance, you can have difficulty trusting healthcare experts because of a painful encounter directly or indirectly with a former medical practitioner. Imagine being given the wrong diagnosis for a life-threatening condition.

In What Ways Are Trust Problems Detrimental?

Trust problems can hurt many aspects of a person’s life, including their mental and emotional health and the quality of their personal and professional relationships. 

Trust concerns can result in difficulties in romantic relationships, feelings of loneliness and isolation, stress, fatigue, and an obsession with perfectionism. 

When you don’t trust other people, you can become preoccupied with other people’s activities or make you feel as though you have to handle everything on your own. 

Additionally, it can lead to controlling behavior as well as perfectionism.

Problems with trust can have a detrimental impact on the following:

  • Relationships at work and levels of productivity
  • Relationships of a romantic nature
  • Friendships
  • interactions with members of one’s own family
  • Connections you share with your offspring.
  • Your psychological well-being


When it comes to trust issues, there is a lot to analyze, beginning with how they started and ending with how to overcome them. If either you or your spouse has had difficulty trusting others in the past, this problem may surface in your relationship. 

Now, you may know why I have trust issues in relationships. However, trust issues can manifest in non-romantic relationships, such as with one’s family and friends. Here are some frequent symptoms that you could have trust issues, along with advice on coping with them and taking measures to be more trusting of others.